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7 Arrow Ranch
Eat Chicken. Nourish Your Body. Restore the Land.
Boots and Roots Blog
Faith. Food. Farm wisdom.
Your exit ramp from life in the fast lane.
Welcome to Boots & Roots — your quiet place on the internet to breathe deep, slow down, and reconnect with what matters. Here you’ll find a blend of gentle devotionals, ranch stories, simple homegrown recipes, outdoor skills, and homestead-from-anywhere tips that make life feel a little less rushed and a lot more intentional.
Whether you’re here for the stories, the skills, or the spiritual encouragement, I’m so glad you found your way to my back porch.
Pour a cup of something warm. Or cold. Or boozy. Whatever floats your boat.
Kick off your shoes or dust off your boots.
Let’s grow something beautiful together.
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Leftover Turkey Hawaiian Roll Sliders
These sliders are buttery, garlicky, slightly sweet, and incredibly kid-friendly. The adults love the savory richness, and the kids are all about that honey mustard + Hawaiian roll combo. Win-win!!
7arrowranch
Dec 31, 20253 min read
5 Meals You Can Make from One Pasture-Raised Chicken
If you’ve ever felt like feeding your family is a never-ending chore, this post is your new best friend.
A single pasture-raised chicken gives you flavor, nutrition, and value that grocery store birds can’t touch—but it can also stretch surprisingly far.
7arrowranch
Dec 9, 20252 min read
Hearty Egg-in-the-Middle Recipe
If there’s one breakfast that everyone in our house agrees on—kids and adults alike—it’s Egg-in-the-Middle. This is the kind of simple, cozy, no-frills meal that is fast, easy, and feels like childhood and real home cooking all at once. Crispy toast, buttery edges, and a farm-fresh egg shining right in the middle… you can’t beat it. On busy ranch mornings, especially during poultry season, this is one of the quickest ways to get protein into the kids before chores. It uses ju
7arrowranch
Dec 9, 20252 min read
Heal Your Health With Butter and Lard
For decades, we’ve been told that fat is the enemy. Butter was replaced with margarine, lard with vegetable oils, and raw milk was demonized in favor of ultra-processed alternatives. The government-backed food pyramid—and now myplate.gov—tells us to base our diets on grains and avoid fats like the plague.
But what if they got it all wrong?
7arrowranch
Dec 9, 20253 min read
Welcome to the Boots & Roots Blog
If you’ve found your way here, chances are you’re craving something slower, simpler, and more meaningful than the fast-paced rhythm the world keeps trying to drag you into. Same here, friend. Boots & Roots was born on a dusty 20-acre tract of Texas dirt (couldn't even call it soil yet), a pair of well-worn hiking boots, and a longing for a life that actually felt like… life. In 2017, our family traded in suburbia’s schedules for something with a little more soul. We didn’t
7arrowranch
Nov 18, 20252 min read
Is Pastured Poultry Right for Me?
So you’ve been hearing all the buzz about pasture-raised chicken and eggs, huh? Maybe your foodie friend won’t shut up about it, or maybe you’re just tired of eating chicken that tastes like damp cardboard. Either way, you’re probably wondering— is this just a crunchy, MAHA trend, or is it actually worth the switch? In this blog post, I’m laying it all out: what pastured poultry really is, who it’s best for, and how to tell if it fits your lifestyle, your values, and your t
7arrowranch
Jun 13, 20257 min read
Pasture-Raised Turkey Lunchmeat That’ll Ruin Store-Bought for You
We made homemade turkey lunchmeat, sans curing salt or added nitrates, and it was so good, everyone was fighting over the last slice!
7arrowranch
Jun 6, 20252 min read
The Big Fat Lie
Fat is NOT the ENEMEY-- And Your Body is Begging for the Real Thing Did you know that consuming fat can actually make you less fat ? Somewhere along the way, we were taught to fear fat. Not just be mindful of it, but fear it—cut it out, avoid it, demonize it. Butter was swapped for margarine. Bacon became taboo. Egg yolks? Thrown out. Suddenly, our shelves, pantries, and fridges were filled with "low-fat," "no-fat," and "heart-healthy" products—engineered foods with little re
7arrowranch
May 12, 20253 min read
From Forgotten Freezer Turkey to Farmhouse Favorite
Have you ever cleaned out your freezer, and thought "Oh, THERE you are"? That was me the other day.....
7arrowranch
May 1, 20252 min read
The Pasture-Raised Difference: Why Your Chicken Should Come from Rotated Pastures
There’s something special about moving chickens to a fresh paddock! We usually move our meat chickens in the evening, before it gets dark, and we move our egg layers after dark, when they've already tucked themselves in for the night. We close up the back of their mobile coop. We take down the electric nets, and set up a new paddock for them. We move their mobile coop into the new paddock. Open the back door. Stake out their shade cloth that provides additional shade, a
7arrowranch
Apr 29, 20253 min read
🐔 Cheddar’s-Style Buffalo Chicken Wrap (Copycat Recipe)
Y'all, I love Cheddars Scratch Chicken. But there are 2 problems: I'm an hour away from any Cheddars locations. I'm convinced that all food at restaurants, and most food at most grocery stores is basically poisonous, or at least full of many more toxins than I care to know about (fecal soup or sprayed-on folic acid, anyone??) For me to go out to eat requires me to suspend reality. Which I do. Because I love people, I love food cooked by other people, and sometimes, I just wan
7arrowranch
Apr 24, 20252 min read
The Double-Yolk Delight: A Breakfast Surprise with a Side of Farm Wisdom
What causes an egg to have 2 yolks? Read on to learn more!
7arrowranch
Apr 4, 20252 min read
Processing Day: From Pasture to Plate
Every farm has its rhythm, a cadence that pulses through the seasons, shaping our work and our lives. Even animal processing has a rhythm.
7arrowranch
Apr 2, 20253 min read
Chicken Alfredo Stuffed Shells
This delicious pasta dish pairs leftover chicken with the best alfredo sauce
7arrowranch
Apr 18, 20243 min read
Trough Feeders vs Gravity Feeders for Poultry--including a DIY plan
DIY trough feeder for meat birds, and why we prefer trough feeders over gravity feeders.
7arrowranch
Apr 17, 20244 min read
What Is Up With My Chickens??
For the last 2 years, our meat birds have been dismally small. This year has been even worse than last year. I got so frustrated last weekend when I went to process chickens, that after the first 4 were ready to gut, I told my husband to put the rest of them back. No more chickens got processed last week. I immediately sent an email to my customers explaining the fact that I was going to let them grow out for 2 more weeks. Experience, this year, has told me that it won’t make
7arrowranch
Apr 15, 20245 min read
Recipe Two-Fer
Well, folks, I have a two-fer for you today. TWO recipes are included here for you to download, follow, and enjoy! I grew up eating--begrudgingly, mind you--a fair amount of egg salad and chicken salad sandwiches. I didn't particularly care for either, but it was better than eating broccoli, in basically any form, so there's that! As an adult, I've come to really like egg salad and chicken salad-- especially if there is no celery in it. I even like pimento cheese sandwich
7arrowranch
Feb 1, 20243 min read
The Best Pumpkin Pie Ever!
After making pumpkin pie since I was probably 10 years old, and trying everything from the recipe on the Libby's can (delicious!) to various recipes from my favorite homesteaders, I finally came up with the perfect recipe, by, of course, taking all my favorite parts and mashing them together. This recipe is so good, in fact, that you'll want more than 1 slice. And, you can eat it for breakfast, guilt-free, since it has ZERO processed sugar. I grew up making pumpkin pie fro
7arrowranch
Nov 30, 20232 min read
Progress--Not Perfection
52 Weeks of Homegrown and Handmade--week 11 We're gonna give this weekly update a different feel, since I'm 10 weeks behind!! My time, like everyone's time, is super limited, and I'm not the best manager of it. I'm a little scatterbrained. I make lots of lists, but I lose them. I put reminders in my phone--but I have so many that I tune out the reminders. I have sticky notes on my mirror. Lots of them. So now they get ignored. *Sigh* My progress--from trying to manage
7arrowranch
Jun 22, 202115 min read
So many seeds, so little time!
I have more seeds than I know what to do with! I sat down the other day, and began the arduous process of inventorying what I have. YIKES, y'all.... I have a full Tractor Supply plastic bag just FULL of seeds!!! Well, I came across some magic on Facebook the other day. Another poster in one of my who-knows-how-many homesteading/farming groups had this beautiful photo of her seeds, organized by type in small plastic containers, and placed inside of another plastic containe
7arrowranch
Jan 26, 20212 min read
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